Thursday, August 31, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Thursday, August 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest CONDITIONING: 4 x 400-meter row sprint Rest 1:00... Read More
Thursday, August 31, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 10 PVC pass-throughs 15 squats 20 mountain climbers 25 jumping jacks 100-meter run FOCUS: Deadlift – moving... Read More