Day

August 30, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => speed ladder Forward roll => speed ladder => 3...

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC good mornings 20 jumping jacks...