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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

August 28, 2017

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28 Aug 2017

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Monday, August 28, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 20 incline push-ups 400-meter row Bear crawl square CONDITIONING: Advanced and Intermediate EMOM for 20:00 Odd –...