Thursday, August 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Thursday, August 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 squats 10 walking lunges CONDITIONING: Advanced 21-15-9 Deadlifts, 225#/155# Burpees -rest 1:00- 12-9-6 Deadlifts... Read More
Thursday, August 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 4-round Tabata squats 200-meter run 4-round Tabata plank holds FOCUS: Pull-up – gymnastics hollow GET READY:... Read More