Wednesday, August 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => handstand hold/attempt 10 blocked squats => 10 blocked hops... Read More
Wednesday, August 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks or 1:00 hollow hold 30 PVC pass-throughs 30 PVC shoulder... Read More