Day

August 22, 2017

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – plank 1:00 – row FOCUS: Jumping and landing mechanics – focus...

A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel....

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 Spider-Man lunges TEKKERS: 10:00 Snatch technique work...