Wednesday, August 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50-meter run => 25 jumping jacks 100-meter run => 20 mountain climbers 150-meter run => 15 grasshoppers 200-meter... Read More
Wednesday, August 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – assault bike 2:00 – plank 20 – PVC pass-throughs CONDITIONING: Advanced 4 rounds 400-meter run... Read More