Tuesday, August 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 walking lunges 1:00 – bottom of the squat CONDITIONING: Advanced 2 x AMRAP in... Read More
Tuesday, August 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => crab walk 10... Read More
Tuesday, August 15, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees. CONDITIONING: AMGMAP... Read More