Day

August 9, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 each side – couch stretch 1:00 – bottom of the squat 30 sit-ups...

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – handstand practice 1:00 – jump rope 1:00 – burpees FOCUS: Lunge – lead leg shin...