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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

August 7, 2017

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07 Aug 2017

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Monday, August 7, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 20 arm circles forward and backward 20 hollow rocks 20 sit-ups Bear crawl square CONDITIONING: Advanced 4...