Wednesday, August 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: Forward roll => bear crawl => crab walk Cartwheel => alligator crawl => speed ladder Forward roll =>... Read More
Wednesday, August 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 walking lunges 20 butterfly sit-ups 30 flutter kicks each leg CONDITIONING: Advanced and Intermediate... Read More