Tuesday, August 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 forward rolls 10 blocked squats... Read More
Tuesday, August 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 air squats 20 Spider-Man lunges 10 Cossacks CONDITIONING: Advanced and Intermediate AMRAP in 15:00... Read More
Tuesday, August 1, 2017
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More