Wednesday, July 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x Forward roll => handstand hold/attempt => bear crawl => speed ladder 10 x 5-point basic dot drill... Read More
Wednesday, July 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 sit-ups Accumulate 30-second L-sit/tuck sit hold CONDITIONING: Tabata plank hold Rest 0:30 1/2 Tabata... Read More