Tuesday, July 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter run 10 Spider-Man lunges 10 Cossacks 10 dumbbell front squats 20 banded side steps each leg... Read More
Tuesday, July 25, 2017
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More
Tuesday, July 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 800-meter run 2:00 – row 800-meter run FOCUS: Chin-up – lat engagement GET READY: 2x 10 hanging shoulder... Read More