Day

July 19, 2017

A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 – bike 10 walking lunges 10 Cossacks 5 wall walk-ups 5 decline push-ups (feet on box...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl => crab walk 5...