Tuesday, July 18, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, July 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – jumping jacks 10-meter bear crawl forward => 10-meter bear crawl backward 1:00 – blocked squats... Read More
Tuesday, July 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – walking lunges 0:30 – bottom of the squat 1:00 – Spider-Man lunge stretch 0:30 –... Read More