Day

July 13, 2017

A Brand X Method™ Preteen Workout WARM-UP: 5:00 Off-Hand Tag GET READY: 2x 10 PVC pass-throughs 0:30 – arm circles, forward and backward 0:30 –...

A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as...

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 10 PVC good mornings 10 PVC back squats 20 dumbbell front squats TEKKERS: 10:00 Snatch...