Wednesday, July 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 100-meter high-knee skip 20 mountain climbers 100-meter carioca 15 blocked squats 50-meter side shuffle... Read More
Wednesday, July 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 100-m backward run 10 Spider-Man lunges Bear crawl square CONDITIONING: Advanced 2 x AMRAP in 6:00, rest... Read More