Thursday, July 6, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More
Thursday, July 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata sit-ups 400-meter run CONDITIONING: 3 rounds Advanced 20 power snatches,... Read More
Thursday, July 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 100-meter high-knee skip 10 push-ups 50-meter side shuffle left => 50-meter side-shuffle right 5... Read More