Wednesday, July 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 2:00 – bike 10 jumping squats CONDITIONING: Advanced and Intermediate AMRAP in 15:00 5 Spartan... Read More
Wednesday, July 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 5... Read More