Day

July 4, 2017

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jump rope 1:00 – row 1:00 – squats 1:00 – plank 1:00 – jumping jacks FOCUS:...

Brand X is closed to observe Independence Day

A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way...