Monday, July 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 Spider-Man lunges 1:00 – bottom of the squat 10 inchworms 1:00 – plank TEKKERS:... Read More
Monday, July 3, 2017
A Brand X Method™ Teen Workout WARM-UP: Handstand walk and 3-second hold every 6’ 10 walking lunges 10 paused skaters 5 push-ups 100-meter jog STRENGTH:... Read More