Thursday, June 29, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 2:00 – bottom of the squat 1:00 – V-sit stretch 10 squats CONDITIONING:... Read More
Thursday, June 29, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 25 jumping jacks 200-meter run => 20 mountain climbers 200-meter run => 15 squats 200-meter... Read More
Thursday, June 29, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More