Day

June 28, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 blocked hops =>...

A Brand X Method™ Adult Workout WARM-UP: 4x 10 hollow rocks 0:30 – hollow hold 2:00 – bike TEKKERS: 10:00 Clean technique work using 115#...