Tuesday, June 27, 2017
A Brand X Method™ Adult Workout WARM-UP: Tabata stationary lunge – 4 rounds left leg => 4 rounds right leg 400-meter run CONDITIONING: Advanced and Intermediate Death... Read More
Tuesday, June 27, 2017
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Tuesday, June 27, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 15 double-unders or 30 single-unders 1:00 – bottom of the squat 5 push-ups => 5 mountain climbers... Read More