Wednesday, June 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 200-meter ski 2:00 – bike 20 jumping jacks CONDITIONING: Advanced and Intermediate 5 rounds Hill... Read More
Wednesday, June 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl Crab walk => army crawl => bear... Read More