Day

June 15, 2017

A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold...

A Brand X Method™ Adult Workout WARM-UP: 5x 0:30 – wall sit squat hold 10 squats 10 walking lunges 10 dumbbell box step-ups 1:00 –...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => forward roll => bear crawl => forward roll => speed ladder 10...