About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

June 12, 2017

/

12 Jun 2017

/

0 Comments

Monday, June 12, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 dumbbell shoulder presses 10 inchworms 200-meter run...