Day

June 9, 2017

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups...

A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bike 3:00 – row 10 dumbbell skull crushers 10 dumbbell shoulder presses CONDITIONING: 3 x...