Day

June 8, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 20 squats 20 PVC pass-throughs 20 dumbbell rows each arm TEKKERS:...

A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go...