Thursday, June 1, 2017
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks => 10 squats => 30 seconds... Read More
Thursday, June 1, 2017
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMGMAP in... Read More
Thursday, June 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Thursday, June 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 dumbbell shoulder presses 10 dumbbell delt flys 10 incline push-ups 10 banded triceps press-downs TEKKERS: 10:00... Read More