Day

May 31, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 15 ring rows 15 PVC good mornings 2:00 – bottom of the squat CONDITIONING: Advanced...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter high-knee skip => handstand walk or bear crawl Speed ladder => 2 x hopscotch...