Wednesday, May 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – weighted plank (plate on lower back) 30-second hollow 15 hollow rocks STRENGTH: Death by butterfly sit-ups... Read More
Wednesday, May 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 40 jumping jacks 30 mountain climbers 20 squats 100-meter run FOCUS: Wall ball shot – controlling the... Read More