About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

May 20, 2017

/

20 May 2017

/

0 Comments

Saturday, May 20, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 10 walking lunges 10 windmills 3:00 – bottom of the squat CONDITIONING: Advanced AMRAP...