Day

May 18, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Speed ladder => 2 x hopscotch => speed ladder => 2 x hopscotch 10 basic...

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 10 Cossacks 30 dumbbell box step-ups TEKKERS: 10:00 snatch technique work using 115# or...

A Brand X Method™ Preschool Workout FOCUS: Squat – practice super-slow squat by counting to three to the bottom and to three back to the...