Wednesday, May 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 blocked squats 200-meter run => 10 mountain climbers 400-meter run => 10 blocked squats... Read More
Wednesday, May 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter run 100-meter backward run 100-meter side shuffle 20 PVC good mornings TEKKERS: 10:00 Overhead squat technique... Read More