Tuesday, May 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bottom of the squat 1:00 each side – couch stretch 20 walking lunges 100-meter backward... Read More
Tuesday, May 9, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Tuesday, May 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 forward rolls 10 blocked hops... Read More