Thursday, May 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => handstand walk or alligator crawl => crab walk Speed... Read More
Thursday, May 4, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Thursday, May 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bike 2:00 – plank hold 1:00 – burpees TEKKERS: 10:00 Snatch technique work using 115#or... Read More