Wednesday, May 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 40 jumping jacks 30 mountain climbers 20 grasshoppers 10 burpees FOCUS: Push-up – what is the perfect... Read More
Wednesday, May 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 100-meter backward run 100-meter run 100-meter side shuffle CONDITIONING: 5K run/row MOBILITY: 4x 3:00 each side –... Read More