Day

May 2, 2017

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet behind WARM-UP: 3:00-5:00...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15 jumping jacks => forward roll => handstand walk Bear crawl => alligator crawl =>...

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 30 squats 1:00 – row CONDITIONING: 3 rounds Advanced Hill sprint 20 front rack...