Wednesday, April 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter run 200-meter backward run 2:00 – bottom of the squat TEKKERS: 10:00 Snatch technique work using... Read More
Wednesday, April 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More