Tuesday, April 25, 2017
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Tuesday, April 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 supinated barbell rows, 45# 20 good mornings, 45#... Read More
Tuesday, April 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 10 PVC good mornings 20 mountain climbers 10 burpees FOCUS: Push-up – stabilizing the... Read More