Thursday, April 20, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More
Thursday, April 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bottom of the squat 1:00 each side – couch stretch 30 air squats CONDITIONING: 3... Read More
Thursday, April 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl => speed ladder 25 jumping jacks =>... Read More