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April 19, 2017

19 Apr 2017

Wednesday, April 19, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 20 Spider-Man lunges 20 PVC good mornings 2:00 – bottom of the squat 1:00 each side –...

19 Apr 2017

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Wednesday, April 19, 2017

A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 grasshoppers 100-meter run => 10 mountain climbers 100-meter run => 10 blocked squats 100-meter...