Tuesday, April 18, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Tuesday, April 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 20 air squats 20 Cossacks 20 jumping jacks 100-meter backward run CONDITIONING: Advanced and Intermediate 7 rounds 30-second... Read More
Tuesday, April 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => forward roll => alligator crawl => 2 cartwheels Handstand hold/attempt => 5... Read More