Thursday, April 13, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is... Read More
Thursday, April 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or alligator crawl => forward roll => speed ladder 3 cartwheels => 10... Read More
Thursday, April 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 leg swings forward and backward 10 leg swings side to side 400-meter run CONDITIONING: Advanced 50-40-30-20... Read More