Wednesday, April 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 – calf smash foam roller 1:00 – calf stretch on wall 1:00 – bottom of the... Read More
Wednesday, April 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 16 mountain climbers 12 grasshoppers 8 skaters 4 burpees FOCUS: Pull-up – lat engagement... Read More