Day

April 11, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk 10 one-legged hops, each...

A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press...

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 good mornings, PVC-45# 20 Cossacks 3:00 – bottom of the squat CONDITIONING: Death by...