Wednesday, April 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat Bear crawl square 20 Spider-Man lunges 20 sit-ups CONDITIONING: Advanced and... Read More
Wednesday, April 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – row 1:00 – box run 1:00 – jumping jacks FOCUS: Burpee – run through the... Read More