Thursday, March 30, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Thursday, March 30, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 25 jumping jacks 200-meter run => 20 mountain climbers 200-meter run => 15 squats 200-meter... Read More
Thursday, March 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 banded good mornings 20 PVC pass-throughs 10 inchworms 100-meter run TEKKERS: 10:00 Clean technique work using... Read More